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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Big Arch
Lowest calories
Cheesy Quarter Pounder
Best protein per calorie
Big Arch
McDonald's Australia
Cheesy Quarter Pounder
Per 338g
- Energy
- 3,710 kJ
- Calories
- 887 kcal
- Protein
- 46 g
- Carbohydrates
- 58 g
- Sugars
- 19 g
- Fat, total
- 51 g
- Fat, saturated
- 22 g
- Sodium
- 1,896 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →
McDonald's Australia
Big Arch
Per 404g
- Energy
- 4,610 kJ
- Calories
- 1,101 kcal
- Protein
- 59 g
- Carbohydrates
- 58 g
- Sugars
- 15 g
- Fat, total
- 69 g
- Fat, saturated
- 29 g
- Sodium
- 2,121 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia Cheesy Quarter Pounder Per 338g | McDonald's Australia Big Arch Per 404g | |
|---|---|---|
| Energy | 3,710 kJ | 4,610 kJ |
| Calories | 887 kcal | 1,101 kcal |
| Protein | 46 g | 59 g |
| Carbohydrates | 58 g | 58 g |
| Sugars | 19 g | 15 g |
| Fat, total | 51 g | 69 g |
| Fat, saturated | 22 g | 29 g |
| Sodium | 1,896 mg | 2,121 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 5 g |
| Source | Nutrition figures come directly from McDonald's Australia's own published data. Official source → | Nutrition figures come directly from McDonald's Australia's own published data. Official source → |
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