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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken McWings (10-piece)
Lowest calories
Cheesy Double Quarter Pounder
Best protein per calorie
Cheesy Double Quarter Pounder
McDonald's Australia
Cheesy Double Quarter Pounder
Per 440g
- Energy
- 4,960 kJ
- Calories
- 1,186 kcal
- Protein
- 69 g
- Carbohydrates
- 59 g
- Sugars
- 20 g
- Fat, total
- 73 g
- Fat, saturated
- 34 g
- Sodium
- 2,460 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →
McDonald's Australia
Chicken McWings (10-piece)
Per 700g
- Energy
- 6,690 kJ
- Calories
- 1,596 kcal
- Protein
- 92 g
- Carbohydrates
- 69 g
- Sugars
- 1 g
- Fat, total
- 101 g
- Fat, saturated
- 17 g
- Sodium
- 4,340 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia Cheesy Double Quarter Pounder Per 440g | McDonald's Australia Chicken McWings (10-piece) Per 700g | |
|---|---|---|
| Energy | 4,960 kJ | 6,690 kJ |
| Calories | 1,186 kcal | 1,596 kcal |
| Protein | 69 g | 92 g |
| Carbohydrates | 59 g | 69 g |
| Sugars | 20 g | 1 g |
| Fat, total | 73 g | 101 g |
| Fat, saturated | 34 g | 17 g |
| Sodium | 2,460 mg | 4,340 mg |
| Fibre | — | — |
| Protein per 100 kcal | 6 g | 6 g |
| Source | Nutrition figures come directly from McDonald's Australia's own published data. Official source → | Nutrition figures come directly from McDonald's Australia's own published data. Official source → |
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