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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Cheesy Double Quarter Pounder
Lowest calories
Double Quarter Pounder Deluxe
Best protein per calorie
Double Quarter Pounder Deluxe
McDonald's Australia
Cheesy Double Quarter Pounder
Per 440g
- Energy
- 4,960 kJ
- Calories
- 1,186 kcal
- Protein
- 69 g
- Carbohydrates
- 59 g
- Sugars
- 20 g
- Fat, total
- 73 g
- Fat, saturated
- 34 g
- Sodium
- 2,460 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →
McDonald's Australia
Double Quarter Pounder Deluxe
Per 379g
- Energy
- 3,710 kJ
- Calories
- 888 kcal
- Protein
- 55 g
- Carbohydrates
- 39 g
- Sugars
- 13 g
- Fat, total
- 55 g
- Fat, saturated
- 26 g
- Sodium
- 1,962 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia Cheesy Double Quarter Pounder Per 440g | McDonald's Australia Double Quarter Pounder Deluxe Per 379g | |
|---|---|---|
| Energy | 4,960 kJ | 3,710 kJ |
| Calories | 1,186 kcal | 888 kcal |
| Protein | 69 g | 55 g |
| Carbohydrates | 59 g | 39 g |
| Sugars | 20 g | 13 g |
| Fat, total | 73 g | 55 g |
| Fat, saturated | 34 g | 26 g |
| Sodium | 2,460 mg | 1,962 mg |
| Fibre | — | — |
| Protein per 100 kcal | 6 g | 6 g |
| Source | Nutrition figures come directly from McDonald's Australia's own published data. Official source → | Nutrition figures come directly from McDonald's Australia's own published data. Official source → |
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