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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Cheesy Double Quarter Pounder
Lowest calories
Double Quarter Pounder BBQ Bacon
Best protein per calorie
Double Quarter Pounder BBQ Bacon
McDonald's Australia
Cheesy Double Quarter Pounder
Per 440g
- Energy
- 4,960 kJ
- Calories
- 1,186 kcal
- Protein
- 69 g
- Carbohydrates
- 59 g
- Sugars
- 20 g
- Fat, total
- 73 g
- Fat, saturated
- 34 g
- Sodium
- 2,460 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →
McDonald's Australia
Double Quarter Pounder BBQ Bacon
Per 329g
- Energy
- 3,690 kJ
- Calories
- 881 kcal
- Protein
- 58 g
- Carbohydrates
- 39 g
- Sugars
- 14 g
- Fat, total
- 53 g
- Fat, saturated
- 27 g
- Sodium
- 2,016 mg
- Fibre
- 0 g
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia Cheesy Double Quarter Pounder Per 440g | McDonald's Australia Double Quarter Pounder BBQ Bacon Per 329g | |
|---|---|---|
| Energy | 4,960 kJ | 3,690 kJ |
| Calories | 1,186 kcal | 881 kcal |
| Protein | 69 g | 58 g |
| Carbohydrates | 59 g | 39 g |
| Sugars | 20 g | 14 g |
| Fat, total | 73 g | 53 g |
| Fat, saturated | 34 g | 27 g |
| Sodium | 2,460 mg | 2,016 mg |
| Fibre | — | 0 g |
| Protein per 100 kcal | 6 g | 7 g |
| Source | Nutrition figures come directly from McDonald's Australia's own published data. Official source → | Nutrition figures come directly from McDonald's Australia's own published data. Official source → |
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