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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Double Quarter Pounder Deluxe
Lowest calories
Cheeseburger
Best protein per calorie
Double Quarter Pounder Deluxe
McDonald's Australia
Cheeseburger
Per 119g
- Energy
- 1,330 kJ
- Calories
- 319 kcal
- Protein
- 15 g
- Carbohydrates
- 31 g
- Sugars
- 7 g
- Fat, total
- 14 g
- Fat, saturated
- 7 g
- Sodium
- 792 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →
McDonald's Australia
Double Quarter Pounder Deluxe
Per 379g
- Energy
- 3,710 kJ
- Calories
- 888 kcal
- Protein
- 55 g
- Carbohydrates
- 39 g
- Sugars
- 13 g
- Fat, total
- 55 g
- Fat, saturated
- 26 g
- Sodium
- 1,962 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia Cheeseburger Per 119g | McDonald's Australia Double Quarter Pounder Deluxe Per 379g | |
|---|---|---|
| Energy | 1,330 kJ | 3,710 kJ |
| Calories | 319 kcal | 888 kcal |
| Protein | 15 g | 55 g |
| Carbohydrates | 31 g | 39 g |
| Sugars | 7 g | 13 g |
| Fat, total | 14 g | 55 g |
| Fat, saturated | 7 g | 26 g |
| Sodium | 792 mg | 1,962 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 6 g |
| Source | Nutrition figures come directly from McDonald's Australia's own published data. Official source → | Nutrition figures come directly from McDonald's Australia's own published data. Official source → |
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