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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Big Mac
Lowest calories
Raisin Toast with Butter
Best protein per calorie
Big Mac
McDonald's Australia
Big Mac
Per 244g
- Energy
- 2,600 kJ
- Calories
- 621 kcal
- Protein
- 29 g
- Carbohydrates
- 47 g
- Sugars
- 8 g
- Fat, total
- 34 g
- Fat, saturated
- 14 g
- Sodium
- 1,119 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →
McDonald's Australia
Raisin Toast with Butter
Per 82g
- Energy
- 998 kJ
- Calories
- 239 kcal
- Protein
- 7 g
- Carbohydrates
- 35 g
- Sugars
- 11 g
- Fat, total
- 7 g
- Fat, saturated
- 5 g
- Sodium
- 173 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia Big Mac Per 244g | McDonald's Australia Raisin Toast with Butter Per 82g | |
|---|---|---|
| Energy | 2,600 kJ | 998 kJ |
| Calories | 621 kcal | 239 kcal |
| Protein | 29 g | 7 g |
| Carbohydrates | 47 g | 35 g |
| Sugars | 8 g | 11 g |
| Fat, total | 34 g | 7 g |
| Fat, saturated | 14 g | 5 g |
| Sodium | 1,119 mg | 173 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 3 g |
| Source | Nutrition figures come directly from McDonald's Australia's own published data. Official source → | Nutrition figures come directly from McDonald's Australia's own published data. Official source → |
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