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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
3pc Nashville Shaker McWings (10-piece)
Lowest calories
Big Mac
Best protein per calorie
3pc Nashville Shaker McWings (10-piece)
McDonald's Australia
Big Mac
Per 244g
- Energy
- 2,600 kJ
- Calories
- 621 kcal
- Protein
- 29 g
- Carbohydrates
- 47 g
- Sugars
- 8 g
- Fat, total
- 34 g
- Fat, saturated
- 14 g
- Sodium
- 1,119 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →
McDonald's Australia
3pc Nashville Shaker McWings (10-piece)
Per 678g
- Energy
- 6,500 kJ
- Calories
- 1,549 kcal
- Protein
- 88 g
- Carbohydrates
- 69 g
- Sugars
- 2 g
- Fat, total
- 97 g
- Fat, saturated
- 16 g
- Sodium
- 4,555 mg
- Fibre
- 0 g
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia Big Mac Per 244g | McDonald's Australia 3pc Nashville Shaker McWings (10-piece) Per 678g | |
|---|---|---|
| Energy | 2,600 kJ | 6,500 kJ |
| Calories | 621 kcal | 1,549 kcal |
| Protein | 29 g | 88 g |
| Carbohydrates | 47 g | 69 g |
| Sugars | 8 g | 2 g |
| Fat, total | 34 g | 97 g |
| Fat, saturated | 14 g | 16 g |
| Sodium | 1,119 mg | 4,555 mg |
| Fibre | — | 0 g |
| Protein per 100 kcal | 5 g | 6 g |
| Source | Nutrition figures come directly from McDonald's Australia's own published data. Official source → | Nutrition figures come directly from McDonald's Australia's own published data. Official source → |
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