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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Double Quarter Pounder BBQ Bacon & Crispy Onions
Lowest calories
Big Mac
Best protein per calorie
Double Quarter Pounder BBQ Bacon & Crispy Onions
McDonald's Australia
Big Mac
Per 244g
- Energy
- 2,600 kJ
- Calories
- 621 kcal
- Protein
- 29 g
- Carbohydrates
- 47 g
- Sugars
- 8 g
- Fat, total
- 34 g
- Fat, saturated
- 14 g
- Sodium
- 1,119 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →
McDonald's Australia
Double Quarter Pounder BBQ Bacon & Crispy Onions
Per 329g
- Energy
- 3,850 kJ
- Calories
- 920 kcal
- Protein
- 58 g
- Carbohydrates
- 43 g
- Sugars
- 14 g
- Fat, total
- 56 g
- Fat, saturated
- 27 g
- Sodium
- 2,037 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia Big Mac Per 244g | McDonald's Australia Double Quarter Pounder BBQ Bacon & Crispy Onions Per 329g | |
|---|---|---|
| Energy | 2,600 kJ | 3,850 kJ |
| Calories | 621 kcal | 920 kcal |
| Protein | 29 g | 58 g |
| Carbohydrates | 47 g | 43 g |
| Sugars | 8 g | 14 g |
| Fat, total | 34 g | 56 g |
| Fat, saturated | 14 g | 27 g |
| Sodium | 1,119 mg | 2,037 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 6 g |
| Source | Nutrition figures come directly from McDonald's Australia's own published data. Official source → | Nutrition figures come directly from McDonald's Australia's own published data. Official source → |
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