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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Double Quarter Pounder BBQ Bacon
Lowest calories
Big Mac
Best protein per calorie
Double Quarter Pounder BBQ Bacon
McDonald's Australia
Big Mac
Per 244g
- Energy
- 2,600 kJ
- Calories
- 621 kcal
- Protein
- 29 g
- Carbohydrates
- 47 g
- Sugars
- 8 g
- Fat, total
- 34 g
- Fat, saturated
- 14 g
- Sodium
- 1,119 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →
McDonald's Australia
Double Quarter Pounder BBQ Bacon
Per 329g
- Energy
- 3,690 kJ
- Calories
- 881 kcal
- Protein
- 58 g
- Carbohydrates
- 39 g
- Sugars
- 14 g
- Fat, total
- 53 g
- Fat, saturated
- 27 g
- Sodium
- 2,016 mg
- Fibre
- 0 g
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia Big Mac Per 244g | McDonald's Australia Double Quarter Pounder BBQ Bacon Per 329g | |
|---|---|---|
| Energy | 2,600 kJ | 3,690 kJ |
| Calories | 621 kcal | 881 kcal |
| Protein | 29 g | 58 g |
| Carbohydrates | 47 g | 39 g |
| Sugars | 8 g | 14 g |
| Fat, total | 34 g | 53 g |
| Fat, saturated | 14 g | 27 g |
| Sodium | 1,119 mg | 2,016 mg |
| Fibre | — | 0 g |
| Protein per 100 kcal | 5 g | 7 g |
| Source | Nutrition figures come directly from McDonald's Australia's own published data. Official source → | Nutrition figures come directly from McDonald's Australia's own published data. Official source → |
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