Compare
Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Double Quarter Pounder
Lowest calories
Big Mac
Best protein per calorie
Double Quarter Pounder
McDonald's Australia
Big Mac
Per 244g
- Energy
- 2,600 kJ
- Calories
- 621 kcal
- Protein
- 29 g
- Carbohydrates
- 47 g
- Sugars
- 8 g
- Fat, total
- 34 g
- Fat, saturated
- 14 g
- Sodium
- 1,119 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →
McDonald's Australia
Double Quarter Pounder
Per 313g
- Energy
- 3,530 kJ
- Calories
- 844 kcal
- Protein
- 54 g
- Carbohydrates
- 38 g
- Sugars
- 12 g
- Fat, total
- 52 g
- Fat, saturated
- 26 g
- Sodium
- 1,827 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia Big Mac Per 244g | McDonald's Australia Double Quarter Pounder Per 313g | |
|---|---|---|
| Energy | 2,600 kJ | 3,530 kJ |
| Calories | 621 kcal | 844 kcal |
| Protein | 29 g | 54 g |
| Carbohydrates | 47 g | 38 g |
| Sugars | 8 g | 12 g |
| Fat, total | 34 g | 52 g |
| Fat, saturated | 14 g | 26 g |
| Sodium | 1,119 mg | 1,827 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 6 g |
| Source | Nutrition figures come directly from McDonald's Australia's own published data. Official source → | Nutrition figures come directly from McDonald's Australia's own published data. Official source → |
You can compare up to 4 items. Search for another item to add →