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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Big Arch
Lowest calories
Double Quarter Pounder BBQ Bacon
Best protein per calorie
Double Quarter Pounder BBQ Bacon
McDonald's Australia
Big Arch
Per 404g
- Energy
- 4,610 kJ
- Calories
- 1,101 kcal
- Protein
- 59 g
- Carbohydrates
- 58 g
- Sugars
- 15 g
- Fat, total
- 69 g
- Fat, saturated
- 29 g
- Sodium
- 2,121 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →
McDonald's Australia
Double Quarter Pounder BBQ Bacon
Per 329g
- Energy
- 3,690 kJ
- Calories
- 881 kcal
- Protein
- 58 g
- Carbohydrates
- 39 g
- Sugars
- 14 g
- Fat, total
- 53 g
- Fat, saturated
- 27 g
- Sodium
- 2,016 mg
- Fibre
- 0 g
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia Big Arch Per 404g | McDonald's Australia Double Quarter Pounder BBQ Bacon Per 329g | |
|---|---|---|
| Energy | 4,610 kJ | 3,690 kJ |
| Calories | 1,101 kcal | 881 kcal |
| Protein | 59 g | 58 g |
| Carbohydrates | 58 g | 39 g |
| Sugars | 15 g | 14 g |
| Fat, total | 69 g | 53 g |
| Fat, saturated | 29 g | 27 g |
| Sodium | 2,121 mg | 2,016 mg |
| Fibre | — | 0 g |
| Protein per 100 kcal | 5 g | 7 g |
| Source | Nutrition figures come directly from McDonald's Australia's own published data. Official source → | Nutrition figures come directly from McDonald's Australia's own published data. Official source → |
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