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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Corn Chips
Lowest calories
Corn Chips (Small)
Best protein per calorie
Corn Chips (Small)
Mad Mex
Corn Chips (Small)
- Energy
- 1,070 kJ
- Calories
- 256 kcal
- Protein
- 3 g
- Carbohydrates
- 30 g
- Sugars
- 1 g
- Fat, total
- 13 g
- Fat, saturated
- 1 g
- Sodium
- 165 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Mad Mex's own published nutrition page.
Official source →Mad Mex
Corn Chips
- Energy
- 1,926 kJ
- Calories
- 460 kcal
- Protein
- 6 g
- Carbohydrates
- 53 g
- Sugars
- 1 g
- Fat, total
- 24 g
- Fat, saturated
- 2 g
- Sodium
- 297 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Mad Mex's own published nutrition page.
Official source →Mad Mex Corn Chips (Small) | Mad Mex Corn Chips | |
|---|---|---|
| Energy | 1,070 kJ | 1,926 kJ |
| Calories | 256 kcal | 460 kcal |
| Protein | 3 g | 6 g |
| Carbohydrates | 30 g | 53 g |
| Sugars | 1 g | 1 g |
| Fat, total | 13 g | 24 g |
| Fat, saturated | 1 g | 2 g |
| Sodium | 165 mg | 297 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 1 g |
| Source | Nutrition figures come directly from Mad Mex's own published nutrition page. Official source → | Nutrition figures come directly from Mad Mex's own published nutrition page. Official source → |
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