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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Corn Chips
Lowest calories
Corn Chips (Small)
Best protein per calorie
Corn Chips
Mad Mex
Corn Chips
- Energy
- 1,926 kJ
- Calories
- 460 kcal
- Protein
- 6 g
- Carbohydrates
- 53 g
- Sugars
- 1 g
- Fat, total
- 24 g
- Fat, saturated
- 2 g
- Sodium
- 297 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Mad Mex's own published nutrition page.
Official source →Mad Mex
Corn Chips (Small)
- Energy
- 1,070 kJ
- Calories
- 256 kcal
- Protein
- 3 g
- Carbohydrates
- 30 g
- Sugars
- 1 g
- Fat, total
- 13 g
- Fat, saturated
- 1 g
- Sodium
- 165 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Mad Mex's own published nutrition page.
Official source →Mad Mex Corn Chips | Mad Mex Corn Chips (Small) | |
|---|---|---|
| Energy | 1,926 kJ | 1,070 kJ |
| Calories | 460 kcal | 256 kcal |
| Protein | 6 g | 3 g |
| Carbohydrates | 53 g | 30 g |
| Sugars | 1 g | 1 g |
| Fat, total | 24 g | 13 g |
| Fat, saturated | 2 g | 1 g |
| Sodium | 297 mg | 165 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 1 g |
| Source | Nutrition figures come directly from Mad Mex's own published nutrition page. Official source → | Nutrition figures come directly from Mad Mex's own published nutrition page. Official source → |
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