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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Churros (3)
Lowest calories
Churros (3)
Best protein per calorie
Churros (3)
Mad Mex
Churros (3)
- Energy
- 2,215 kJ
- Calories
- 528 kcal
- Protein
- 8 g
- Carbohydrates
- 63 g
- Sugars
- 19 g
- Fat, total
- 27 g
- Fat, saturated
- 5 g
- Sodium
- 344 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Mad Mex's own published nutrition page.
Official source →
Mad Mex
Churros (2)
- Energy
- 2,215 kJ
- Calories
- 528 kcal
- Protein
- 8 g
- Carbohydrates
- 63 g
- Sugars
- 19 g
- Fat, total
- 27 g
- Fat, saturated
- 5 g
- Sodium
- 344 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Mad Mex's own published nutrition page.
Official source →Mad Mex Churros (3) | Mad Mex Churros (2) | |
|---|---|---|
| Energy | 2,215 kJ | 2,215 kJ |
| Calories | 528 kcal | 528 kcal |
| Protein | 8 g | 8 g |
| Carbohydrates | 63 g | 63 g |
| Sugars | 19 g | 19 g |
| Fat, total | 27 g | 27 g |
| Fat, saturated | 5 g | 5 g |
| Sodium | 344 mg | 344 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 1 g |
| Source | Nutrition figures come directly from Mad Mex's own published nutrition page. Official source → | Nutrition figures come directly from Mad Mex's own published nutrition page. Official source → |
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