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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Baja Fries (Regular)
Lowest calories
Baja Fries (Small)
Best protein per calorie
Baja Fries (Regular)
Mad Mex
Baja Fries (Small)
- Energy
- 1,057 kJ
- Calories
- 253 kcal
- Protein
- 3 g
- Carbohydrates
- 21 g
- Sugars
- 1 g
- Fat, total
- 14 g
- Fat, saturated
- 3 g
- Sodium
- 1,052 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Mad Mex's own published nutrition page.
Official source →
Mad Mex
Baja Fries (Regular)
- Energy
- 1,586 kJ
- Calories
- 380 kcal
- Protein
- 4 g
- Carbohydrates
- 40 g
- Sugars
- 2 g
- Fat, total
- 20 g
- Fat, saturated
- 4 g
- Sodium
- 1,578 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Mad Mex's own published nutrition page.
Official source →Mad Mex Baja Fries (Small) | Mad Mex Baja Fries (Regular) | |
|---|---|---|
| Energy | 1,057 kJ | 1,586 kJ |
| Calories | 253 kcal | 380 kcal |
| Protein | 3 g | 4 g |
| Carbohydrates | 21 g | 40 g |
| Sugars | 1 g | 2 g |
| Fat, total | 14 g | 20 g |
| Fat, saturated | 3 g | 4 g |
| Sodium | 1,052 mg | 1,578 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 1 g |
| Source | Nutrition figures come directly from Mad Mex's own published nutrition page. Official source → | Nutrition figures come directly from Mad Mex's own published nutrition page. Official source → |
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