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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Grande Melt - Beef Barbacoa
Lowest calories
Grande Melt - Beef Barbacoa
Best protein per calorie
Grande Melt - Beef Barbacoa
Mad Mex
Grande Melt - Chicken Chipotle
- Energy
- 2,413 kJ
- Calories
- 578 kcal
- Protein
- 32 g
- Carbohydrates
- 62 g
- Sugars
- 9 g
- Fat, total
- 22 g
- Fat, saturated
- 10 g
- Sodium
- 1,254 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Mad Mex's own published nutrition page.
Official source →Mad Mex
Grande Melt - Beef Barbacoa
- Energy
- 2,364 kJ
- Calories
- 484 kcal
- Protein
- 34 g
- Carbohydrates
- 64 g
- Sugars
- 9 g
- Fat, total
- 18 g
- Fat, saturated
- 9 g
- Sodium
- 1,460 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Mad Mex's own published nutrition page.
Official source →Mad Mex Grande Melt - Chicken Chipotle | Mad Mex Grande Melt - Beef Barbacoa | |
|---|---|---|
| Energy | 2,413 kJ | 2,364 kJ |
| Calories | 578 kcal | 484 kcal |
| Protein | 32 g | 34 g |
| Carbohydrates | 62 g | 64 g |
| Sugars | 9 g | 9 g |
| Fat, total | 22 g | 18 g |
| Fat, saturated | 10 g | 9 g |
| Sodium | 1,254 mg | 1,460 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 7 g |
| Source | Nutrition figures come directly from Mad Mex's own published nutrition page. Official source → | Nutrition figures come directly from Mad Mex's own published nutrition page. Official source → |
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