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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Burrito - Chicken Chipotle
Lowest calories
Lettuce
Best protein per calorie
Lettuce

Mad Mex
Lettuce
- Energy
- 10 kJ
- Calories
- 2 kcal
- Protein
- 0 g
- Carbohydrates
- 0 g
- Sugars
- 0 g
- Fat, total
- 0 g
- Fat, saturated
- 0 g
- Sodium
- 6 mg
- Fibre
- —
- Protein per 100 kcal
- 10 g
Nutrition figures come directly from Mad Mex's own published nutrition page.
Official source →
Mad Mex
Burrito - Chicken Chipotle
- Energy
- 3,559 kJ
- Calories
- 852 kcal
- Protein
- 37 g
- Carbohydrates
- 105 g
- Sugars
- 12 g
- Fat, total
- 28 g
- Fat, saturated
- 14 g
- Sodium
- 1,926 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Mad Mex's own published nutrition page.
Official source →![]() Mad Mex Lettuce | ![]() Mad Mex Burrito - Chicken Chipotle | |
|---|---|---|
| Energy | 10 kJ | 3,559 kJ |
| Calories | 2 kcal | 852 kcal |
| Protein | 0 g | 37 g |
| Carbohydrates | 0 g | 105 g |
| Sugars | 0 g | 12 g |
| Fat, total | 0 g | 28 g |
| Fat, saturated | 0 g | 14 g |
| Sodium | 6 mg | 1,926 mg |
| Fibre | — | — |
| Protein per 100 kcal | 10 g | 4 g |
| Source | Nutrition figures come directly from Mad Mex's own published nutrition page. Official source → | Nutrition figures come directly from Mad Mex's own published nutrition page. Official source → |
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