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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Grande Melt - Chicken Chipotle
Lowest calories
Brown Rice (Small)
Best protein per calorie
Grande Melt - Chicken Chipotle
Mad Mex
Brown Rice (Small)
- Energy
- 613 kJ
- Calories
- 147 kcal
- Protein
- 3 g
- Carbohydrates
- 28 g
- Sugars
- 0 g
- Fat, total
- 2 g
- Fat, saturated
- 1 g
- Sodium
- 239 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Mad Mex's own published nutrition page.
Official source →
Mad Mex
Grande Melt - Chicken Chipotle
- Energy
- 2,413 kJ
- Calories
- 578 kcal
- Protein
- 32 g
- Carbohydrates
- 62 g
- Sugars
- 9 g
- Fat, total
- 22 g
- Fat, saturated
- 10 g
- Sodium
- 1,254 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Mad Mex's own published nutrition page.
Official source →Mad Mex Brown Rice (Small) | Mad Mex Grande Melt - Chicken Chipotle | |
|---|---|---|
| Energy | 613 kJ | 2,413 kJ |
| Calories | 147 kcal | 578 kcal |
| Protein | 3 g | 32 g |
| Carbohydrates | 28 g | 62 g |
| Sugars | 0 g | 9 g |
| Fat, total | 2 g | 22 g |
| Fat, saturated | 1 g | 10 g |
| Sodium | 239 mg | 1,254 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 5 g |
| Source | Nutrition figures come directly from Mad Mex's own published nutrition page. Official source → | Nutrition figures come directly from Mad Mex's own published nutrition page. Official source → |
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