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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Kookies & Kreme Shake
Lowest calories
Iced Latte
Best protein per calorie
Iced Latte
Krispy Kreme
Kookies & Kreme Shake
Per 470g
- Energy
- 5,680 kJ
- Calories
- 1,360 kcal
- Protein
- 20 g
- Carbohydrates
- 164 g
- Sugars
- 101 g
- Fat, total
- 65 g
- Fat, saturated
- 39 g
- Sodium
- 1,270 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Krispy Kreme's own published product pages.
Official source →
Krispy Kreme
Iced Latte
Per 500g
- Energy
- 785 kJ
- Calories
- 187 kcal
- Protein
- 7 g
- Carbohydrates
- 24 g
- Sugars
- 24 g
- Fat, total
- 7 g
- Fat, saturated
- 4 g
- Sodium
- 83 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Krispy Kreme's own published product pages.
Official source →Krispy Kreme Kookies & Kreme Shake Per 470g | Krispy Kreme Iced Latte Per 500g | |
|---|---|---|
| Energy | 5,680 kJ | 785 kJ |
| Calories | 1,360 kcal | 187 kcal |
| Protein | 20 g | 7 g |
| Carbohydrates | 164 g | 24 g |
| Sugars | 101 g | 24 g |
| Fat, total | 65 g | 7 g |
| Fat, saturated | 39 g | 4 g |
| Sodium | 1,270 mg | 83 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 4 g |
| Source | Nutrition figures come directly from Krispy Kreme's own published product pages. Official source → | Nutrition figures come directly from Krispy Kreme's own published product pages. Official source → |
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