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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Kookies & Kreme Shake
Lowest calories
Banana Milkshake
Best protein per calorie
Banana Milkshake
Krispy Kreme
Kookies & Kreme Shake
Per 470g
- Energy
- 5,680 kJ
- Calories
- 1,360 kcal
- Protein
- 20 g
- Carbohydrates
- 164 g
- Sugars
- 101 g
- Fat, total
- 65 g
- Fat, saturated
- 39 g
- Sodium
- 1,270 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Krispy Kreme's own published product pages.
Official source →
Krispy Kreme
Banana Milkshake
Per 265g
- Energy
- 1,060 kJ
- Calories
- 252 kcal
- Protein
- 9 g
- Carbohydrates
- 31 g
- Sugars
- 30 g
- Fat, total
- 10 g
- Fat, saturated
- 6 g
- Sodium
- 126 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Krispy Kreme's own published product pages.
Official source →Krispy Kreme Kookies & Kreme Shake Per 470g | Krispy Kreme Banana Milkshake Per 265g | |
|---|---|---|
| Energy | 5,680 kJ | 1,060 kJ |
| Calories | 1,360 kcal | 252 kcal |
| Protein | 20 g | 9 g |
| Carbohydrates | 164 g | 31 g |
| Sugars | 101 g | 30 g |
| Fat, total | 65 g | 10 g |
| Fat, saturated | 39 g | 6 g |
| Sodium | 1,270 mg | 126 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 4 g |
| Source | Nutrition figures come directly from Krispy Kreme's own published product pages. Official source → | Nutrition figures come directly from Krispy Kreme's own published product pages. Official source → |
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