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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Kookies & Kreme Shake
Lowest calories
Iced Long Black
Best protein per calorie
Kookies & Kreme Shake
Krispy Kreme
Iced Long Black
Per 500g
- Energy
- 2 kJ
- Calories
- 0 kcal
- Protein
- 0 g
- Carbohydrates
- 0 g
- Sugars
- 0 g
- Fat, total
- 0 g
- Fat, saturated
- 0 g
- Sodium
- 3 mg
- Fibre
- —
- Protein per 100 kcal
- —
Nutrition figures come directly from Krispy Kreme's own published product pages.
Official source →
Krispy Kreme
Kookies & Kreme Shake
Per 470g
- Energy
- 5,680 kJ
- Calories
- 1,360 kcal
- Protein
- 20 g
- Carbohydrates
- 164 g
- Sugars
- 101 g
- Fat, total
- 65 g
- Fat, saturated
- 39 g
- Sodium
- 1,270 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Krispy Kreme's own published product pages.
Official source →Krispy Kreme Iced Long Black Per 500g | Krispy Kreme Kookies & Kreme Shake Per 470g | |
|---|---|---|
| Energy | 2 kJ | 5,680 kJ |
| Calories | 0 kcal | 1,360 kcal |
| Protein | 0 g | 20 g |
| Carbohydrates | 0 g | 164 g |
| Sugars | 0 g | 101 g |
| Fat, total | 0 g | 65 g |
| Fat, saturated | 0 g | 39 g |
| Sodium | 3 mg | 1,270 mg |
| Fibre | — | — |
| Protein per 100 kcal | — | 1 g |
| Source | Nutrition figures come directly from Krispy Kreme's own published product pages. Official source → | Nutrition figures come directly from Krispy Kreme's own published product pages. Official source → |
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