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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Iced Latte
Lowest calories
Iced Long Black
Best protein per calorie
Iced Latte
Krispy Kreme
Iced Long Black
Per 500g
- Energy
- 2 kJ
- Calories
- 0 kcal
- Protein
- 0 g
- Carbohydrates
- 0 g
- Sugars
- 0 g
- Fat, total
- 0 g
- Fat, saturated
- 0 g
- Sodium
- 3 mg
- Fibre
- —
- Protein per 100 kcal
- —
Nutrition figures come directly from Krispy Kreme's own published product pages.
Official source →
Krispy Kreme
Iced Latte
Per 500g
- Energy
- 785 kJ
- Calories
- 187 kcal
- Protein
- 7 g
- Carbohydrates
- 24 g
- Sugars
- 24 g
- Fat, total
- 7 g
- Fat, saturated
- 4 g
- Sodium
- 83 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Krispy Kreme's own published product pages.
Official source →Krispy Kreme Iced Long Black Per 500g | Krispy Kreme Iced Latte Per 500g | |
|---|---|---|
| Energy | 2 kJ | 785 kJ |
| Calories | 0 kcal | 187 kcal |
| Protein | 0 g | 7 g |
| Carbohydrates | 0 g | 24 g |
| Sugars | 0 g | 24 g |
| Fat, total | 0 g | 7 g |
| Fat, saturated | 0 g | 4 g |
| Sodium | 3 mg | 83 mg |
| Fibre | — | — |
| Protein per 100 kcal | — | 4 g |
| Source | Nutrition figures come directly from Krispy Kreme's own published product pages. Official source → | Nutrition figures come directly from Krispy Kreme's own published product pages. Official source → |
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