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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Caramel Milkshake
Lowest calories
Iced Long Black
Best protein per calorie
Caramel Milkshake
Krispy Kreme
Iced Long Black
Per 500g
- Energy
- 2 kJ
- Calories
- 0 kcal
- Protein
- 0 g
- Carbohydrates
- 0 g
- Sugars
- 0 g
- Fat, total
- 0 g
- Fat, saturated
- 0 g
- Sodium
- 3 mg
- Fibre
- —
- Protein per 100 kcal
- —
Nutrition figures come directly from Krispy Kreme's own published product pages.
Official source →
Krispy Kreme
Caramel Milkshake
Per 280g
- Energy
- 1,220 kJ
- Calories
- 292 kcal
- Protein
- 9 g
- Carbohydrates
- 41 g
- Sugars
- 39 g
- Fat, total
- 10 g
- Fat, saturated
- 6 g
- Sodium
- 131 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Krispy Kreme's own published product pages.
Official source →Krispy Kreme Iced Long Black Per 500g | Krispy Kreme Caramel Milkshake Per 280g | |
|---|---|---|
| Energy | 2 kJ | 1,220 kJ |
| Calories | 0 kcal | 292 kcal |
| Protein | 0 g | 9 g |
| Carbohydrates | 0 g | 41 g |
| Sugars | 0 g | 39 g |
| Fat, total | 0 g | 10 g |
| Fat, saturated | 0 g | 6 g |
| Sodium | 3 mg | 131 mg |
| Fibre | — | — |
| Protein per 100 kcal | — | 3 g |
| Source | Nutrition figures come directly from Krispy Kreme's own published product pages. Official source → | Nutrition figures come directly from Krispy Kreme's own published product pages. Official source → |
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