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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Banana Milkshake
Lowest calories
Iced Long Black
Best protein per calorie
Banana Milkshake
Krispy Kreme
Iced Long Black
Per 500g
- Energy
- 2 kJ
- Calories
- 0 kcal
- Protein
- 0 g
- Carbohydrates
- 0 g
- Sugars
- 0 g
- Fat, total
- 0 g
- Fat, saturated
- 0 g
- Sodium
- 3 mg
- Fibre
- —
- Protein per 100 kcal
- —
Nutrition figures come directly from Krispy Kreme's own published product pages.
Official source →
Krispy Kreme
Banana Milkshake
Per 265g
- Energy
- 1,060 kJ
- Calories
- 252 kcal
- Protein
- 9 g
- Carbohydrates
- 31 g
- Sugars
- 30 g
- Fat, total
- 10 g
- Fat, saturated
- 6 g
- Sodium
- 126 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Krispy Kreme's own published product pages.
Official source →Krispy Kreme Iced Long Black Per 500g | Krispy Kreme Banana Milkshake Per 265g | |
|---|---|---|
| Energy | 2 kJ | 1,060 kJ |
| Calories | 0 kcal | 252 kcal |
| Protein | 0 g | 9 g |
| Carbohydrates | 0 g | 31 g |
| Sugars | 0 g | 30 g |
| Fat, total | 0 g | 10 g |
| Fat, saturated | 0 g | 6 g |
| Sodium | 3 mg | 126 mg |
| Fibre | — | — |
| Protein per 100 kcal | — | 4 g |
| Source | Nutrition figures come directly from Krispy Kreme's own published product pages. Official source → | Nutrition figures come directly from Krispy Kreme's own published product pages. Official source → |
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