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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Cream Cheese Bagel
Lowest calories
Bagels with Spreads
Best protein per calorie
Cream Cheese Bagel
Krispy Kreme
Bagels with Spreads
Per 129g
- Energy
- 1,580 kJ
- Calories
- 377 kcal
- Protein
- 11 g
- Carbohydrates
- 64 g
- Sugars
- 3 g
- Fat, total
- 8 g
- Fat, saturated
- 5 g
- Sodium
- 594 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Krispy Kreme's own published product pages.
Official source →
Krispy Kreme
Cream Cheese Bagel
Per 164g
- Energy
- 1,800 kJ
- Calories
- 430 kcal
- Protein
- 13 g
- Carbohydrates
- 66 g
- Sugars
- 4 g
- Fat, total
- 11 g
- Fat, saturated
- 7 g
- Sodium
- 1,410 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Krispy Kreme's own published product pages.
Official source →Krispy Kreme Bagels with Spreads Per 129g | Krispy Kreme Cream Cheese Bagel Per 164g | |
|---|---|---|
| Energy | 1,580 kJ | 1,800 kJ |
| Calories | 377 kcal | 430 kcal |
| Protein | 11 g | 13 g |
| Carbohydrates | 64 g | 66 g |
| Sugars | 3 g | 4 g |
| Fat, total | 8 g | 11 g |
| Fat, saturated | 5 g | 7 g |
| Sodium | 594 mg | 1,410 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 3 g |
| Source | Nutrition figures come directly from Krispy Kreme's own published product pages. Official source → | Nutrition figures come directly from Krispy Kreme's own published product pages. Official source → |
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