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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Zinger® Crunch Twister
Lowest calories
Original Tenders™ Crunch Bowl
Best protein per calorie
Original Tenders™ Crunch Bowl
KFC Australia
Zinger® Crunch Twister
Per 270g
- Energy
- 2,435 kJ
- Calories
- 582 kcal
- Protein
- 27 g
- Carbohydrates
- 53 g
- Sugars
- 7 g
- Fat, total
- 28 g
- Fat, saturated
- 5 g
- Sodium
- 1,159 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from KFC Australia's own published nutrition guide.
Official source →
KFC Australia
Original Tenders™ Crunch Bowl
Per 255g
- Energy
- 1,687 kJ
- Calories
- 403 kcal
- Protein
- 20 g
- Carbohydrates
- 26 g
- Sugars
- 9 g
- Fat, total
- 24 g
- Fat, saturated
- 2 g
- Sodium
- 840 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from KFC Australia's own published nutrition guide.
Official source →KFC Australia Zinger® Crunch Twister Per 270g | KFC Australia Original Tenders™ Crunch Bowl Per 255g | |
|---|---|---|
| Energy | 2,435 kJ | 1,687 kJ |
| Calories | 582 kcal | 403 kcal |
| Protein | 27 g | 20 g |
| Carbohydrates | 53 g | 26 g |
| Sugars | 7 g | 9 g |
| Fat, total | 28 g | 24 g |
| Fat, saturated | 5 g | 2 g |
| Sodium | 1,159 mg | 840 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 5 g |
| Source | Nutrition figures come directly from KFC Australia's own published nutrition guide. Official source → | Nutrition figures come directly from KFC Australia's own published nutrition guide. Official source → |
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