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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Original Crunch Twister
Lowest calories
Original Tenders™ Crunch Bowl
Best protein per calorie
Original Tenders™ Crunch Bowl
KFC Australia
Original Crunch Twister
Per 237g
- Energy
- 2,164 kJ
- Calories
- 517 kcal
- Protein
- 24 g
- Carbohydrates
- 45 g
- Sugars
- 6 g
- Fat, total
- 26 g
- Fat, saturated
- 4 g
- Sodium
- 974 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from KFC Australia's own published nutrition guide.
Official source →
KFC Australia
Original Tenders™ Crunch Bowl
Per 255g
- Energy
- 1,687 kJ
- Calories
- 403 kcal
- Protein
- 20 g
- Carbohydrates
- 26 g
- Sugars
- 9 g
- Fat, total
- 24 g
- Fat, saturated
- 2 g
- Sodium
- 840 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from KFC Australia's own published nutrition guide.
Official source →KFC Australia Original Crunch Twister Per 237g | KFC Australia Original Tenders™ Crunch Bowl Per 255g | |
|---|---|---|
| Energy | 2,164 kJ | 1,687 kJ |
| Calories | 517 kcal | 403 kcal |
| Protein | 24 g | 20 g |
| Carbohydrates | 45 g | 26 g |
| Sugars | 6 g | 9 g |
| Fat, total | 26 g | 24 g |
| Fat, saturated | 4 g | 2 g |
| Sodium | 974 mg | 840 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 5 g |
| Source | Nutrition figures come directly from KFC Australia's own published nutrition guide. Official source → | Nutrition figures come directly from KFC Australia's own published nutrition guide. Official source → |
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