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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Original Crunch Twister
Lowest calories
Original Tenders™ Crunch Bowl
Best protein per calorie
Original Tenders™ Crunch Bowl
KFC Australia
Original Crunch Twister
Per 275g
- Energy
- 2,465 kJ
- Calories
- 589 kcal
- Protein
- 29 g
- Carbohydrates
- 49 g
- Sugars
- 6 g
- Fat, total
- 30 g
- Fat, saturated
- 5 g
- Sodium
- 1,604 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from KFC Australia's own published nutrition guide.
Official source →
KFC Australia
Original Tenders™ Crunch Bowl
Per 293g
- Energy
- 1,989 kJ
- Calories
- 475 kcal
- Protein
- 26 g
- Carbohydrates
- 29 g
- Sugars
- 9 g
- Fat, total
- 28 g
- Fat, saturated
- 3 g
- Sodium
- 1,470 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from KFC Australia's own published nutrition guide.
Official source →KFC Australia Original Crunch Twister Per 275g | KFC Australia Original Tenders™ Crunch Bowl Per 293g | |
|---|---|---|
| Energy | 2,465 kJ | 1,989 kJ |
| Calories | 589 kcal | 475 kcal |
| Protein | 29 g | 26 g |
| Carbohydrates | 49 g | 29 g |
| Sugars | 6 g | 9 g |
| Fat, total | 30 g | 28 g |
| Fat, saturated | 5 g | 3 g |
| Sodium | 1,604 mg | 1,470 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 5 g |
| Source | Nutrition figures come directly from KFC Australia's own published nutrition guide. Official source → | Nutrition figures come directly from KFC Australia's own published nutrition guide. Official source → |
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