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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Original Crunch Twister
Lowest calories
Snack Popcorn Chicken
Best protein per calorie
Original Crunch Twister
KFC Australia
Original Crunch Twister
Per 275g
- Energy
- 2,465 kJ
- Calories
- 589 kcal
- Protein
- 29 g
- Carbohydrates
- 49 g
- Sugars
- 6 g
- Fat, total
- 30 g
- Fat, saturated
- 5 g
- Sodium
- 1,604 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from KFC Australia's own published nutrition guide.
Official source →
KFC Australia
Snack Popcorn Chicken
Per 70g
- Energy
- 1,009 kJ
- Calories
- 241 kcal
- Protein
- 12 g
- Carbohydrates
- 15 g
- Sugars
- 0 g
- Fat, total
- 15 g
- Fat, saturated
- 2 g
- Sodium
- 577 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from KFC Australia's own published nutrition guide.
Official source →KFC Australia Original Crunch Twister Per 275g | KFC Australia Snack Popcorn Chicken Per 70g | |
|---|---|---|
| Energy | 2,465 kJ | 1,009 kJ |
| Calories | 589 kcal | 241 kcal |
| Protein | 29 g | 12 g |
| Carbohydrates | 49 g | 15 g |
| Sugars | 6 g | 0 g |
| Fat, total | 30 g | 15 g |
| Fat, saturated | 5 g | 2 g |
| Sodium | 1,604 mg | 577 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 5 g |
| Source | Nutrition figures come directly from KFC Australia's own published nutrition guide. Official source → | Nutrition figures come directly from KFC Australia's own published nutrition guide. Official source → |
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