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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Original Crunch Twister
Lowest calories
Original Crispy Fillet Piece
Best protein per calorie
Original Crispy Fillet Piece
KFC Australia
Original Crunch Twister
Per 237g
- Energy
- 2,164 kJ
- Calories
- 517 kcal
- Protein
- 24 g
- Carbohydrates
- 45 g
- Sugars
- 6 g
- Fat, total
- 26 g
- Fat, saturated
- 4 g
- Sodium
- 974 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from KFC Australia's own published nutrition guide.
Official source →
KFC Australia
Original Crispy Fillet Piece
Per 95g
- Energy
- 936 kJ
- Calories
- 224 kcal
- Protein
- 19 g
- Carbohydrates
- 11 g
- Sugars
- 0 g
- Fat, total
- 12 g
- Fat, saturated
- 1 g
- Sodium
- 510 mg
- Fibre
- —
- Protein per 100 kcal
- 8 g
Nutrition figures come directly from KFC Australia's own published nutrition guide.
Official source →KFC Australia Original Crunch Twister Per 237g | KFC Australia Original Crispy Fillet Piece Per 95g | |
|---|---|---|
| Energy | 2,164 kJ | 936 kJ |
| Calories | 517 kcal | 224 kcal |
| Protein | 24 g | 19 g |
| Carbohydrates | 45 g | 11 g |
| Sugars | 6 g | 0 g |
| Fat, total | 26 g | 12 g |
| Fat, saturated | 4 g | 1 g |
| Sodium | 974 mg | 510 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 8 g |
| Source | Nutrition figures come directly from KFC Australia's own published nutrition guide. Official source → | Nutrition figures come directly from KFC Australia's own published nutrition guide. Official source → |
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