Compare
Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
10 Wicked Wings
Lowest calories
Original Crunch Twister
Best protein per calorie
10 Wicked Wings
KFC Australia
Original Crunch Twister
Per 237g
- Energy
- 2,164 kJ
- Calories
- 517 kcal
- Protein
- 24 g
- Carbohydrates
- 45 g
- Sugars
- 6 g
- Fat, total
- 26 g
- Fat, saturated
- 4 g
- Sodium
- 974 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from KFC Australia's own published nutrition guide.
Official source →
KFC Australia
10 Wicked Wings
Per 413g
- Energy
- 5,431 kJ
- Calories
- 1,298 kcal
- Protein
- 75 g
- Carbohydrates
- 46 g
- Sugars
- 4 g
- Fat, total
- 91 g
- Fat, saturated
- 16 g
- Sodium
- 2,325 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from KFC Australia's own published nutrition guide.
Official source →KFC Australia Original Crunch Twister Per 237g | KFC Australia 10 Wicked Wings Per 413g | |
|---|---|---|
| Energy | 2,164 kJ | 5,431 kJ |
| Calories | 517 kcal | 1,298 kcal |
| Protein | 24 g | 75 g |
| Carbohydrates | 45 g | 46 g |
| Sugars | 6 g | 4 g |
| Fat, total | 26 g | 91 g |
| Fat, saturated | 4 g | 16 g |
| Sodium | 974 mg | 2,325 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 6 g |
| Source | Nutrition figures come directly from KFC Australia's own published nutrition guide. Official source → | Nutrition figures come directly from KFC Australia's own published nutrition guide. Official source → |
You can compare up to 4 items. Search for another item to add →