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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Regular Pepsi Max
Lowest calories
Sparkling Water
Best protein per calorie
Regular Pepsi Max
KFC Australia
Sparkling Water
Per 600g
- Energy
- 0 kJ
- Calories
- 0 kcal
- Protein
- 0 g
- Carbohydrates
- 0 g
- Sugars
- 0 g
- Fat, total
- 0 g
- Fat, saturated
- 0 g
- Sodium
- 18 mg
- Fibre
- —
- Protein per 100 kcal
- —
Nutrition figures come directly from KFC Australia's own published nutrition guide.
Official source →
KFC Australia
Regular Pepsi Max
Per 375g
- Energy
- 6 kJ
- Calories
- 1 kcal
- Protein
- 0 g
- Carbohydrates
- 0 g
- Sugars
- 0 g
- Fat, total
- 0 g
- Fat, saturated
- 0 g
- Sodium
- 49 mg
- Fibre
- —
- Protein per 100 kcal
- 20 g
Nutrition figures come directly from KFC Australia's own published nutrition guide.
Official source →KFC Australia Sparkling Water Per 600g | KFC Australia Regular Pepsi Max Per 375g | |
|---|---|---|
| Energy | 0 kJ | 6 kJ |
| Calories | 0 kcal | 1 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Fat, total | 0 g | 0 g |
| Fat, saturated | 0 g | 0 g |
| Sodium | 18 mg | 49 mg |
| Fibre | — | — |
| Protein per 100 kcal | — | 20 g |
| Source | Nutrition figures come directly from KFC Australia's own published nutrition guide. Official source → | Nutrition figures come directly from KFC Australia's own published nutrition guide. Official source → |
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