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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Lipton Peach Ice Tea
Lowest calories
Sparkling Water
Best protein per calorie
Lipton Peach Ice Tea
KFC Australia
Sparkling Water
Per 600g
- Energy
- 0 kJ
- Calories
- 0 kcal
- Protein
- 0 g
- Carbohydrates
- 0 g
- Sugars
- 0 g
- Fat, total
- 0 g
- Fat, saturated
- 0 g
- Sodium
- 18 mg
- Fibre
- —
- Protein per 100 kcal
- —
Nutrition figures come directly from KFC Australia's own published nutrition guide.
Official source →
KFC Australia
Lipton Peach Ice Tea
Per 513g
- Energy
- 395 kJ
- Calories
- 94 kcal
- Protein
- 1 g
- Carbohydrates
- 22 g
- Sugars
- 22 g
- Fat, total
- 1 g
- Fat, saturated
- 1 g
- Sodium
- 10 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from KFC Australia's own published nutrition guide.
Official source →KFC Australia Sparkling Water Per 600g | KFC Australia Lipton Peach Ice Tea Per 513g | |
|---|---|---|
| Energy | 0 kJ | 395 kJ |
| Calories | 0 kcal | 94 kcal |
| Protein | 0 g | 1 g |
| Carbohydrates | 0 g | 22 g |
| Sugars | 0 g | 22 g |
| Fat, total | 0 g | 1 g |
| Fat, saturated | 0 g | 1 g |
| Sodium | 18 mg | 10 mg |
| Fibre | — | — |
| Protein per 100 kcal | — | 1 g |
| Source | Nutrition figures come directly from KFC Australia's own published nutrition guide. Official source → | Nutrition figures come directly from KFC Australia's own published nutrition guide. Official source → |
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