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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Regular Solo
Lowest calories
Regular Sunkist No Sugar
Best protein per calorie
Regular Solo
KFC Australia
Regular Solo
Per 390g
- Energy
- 780 kJ
- Calories
- 186 kcal
- Protein
- 0 g
- Carbohydrates
- 45 g
- Sugars
- 45 g
- Fat, total
- 0 g
- Fat, saturated
- 0 g
- Sodium
- 70 mg
- Fibre
- —
- Protein per 100 kcal
- 0 g
Nutrition figures come directly from KFC Australia's own published nutrition guide.
Official source →
KFC Australia
Regular Sunkist No Sugar
Per 380g
- Energy
- 8 kJ
- Calories
- 2 kcal
- Protein
- 0 g
- Carbohydrates
- 0 g
- Sugars
- 0 g
- Fat, total
- 0 g
- Fat, saturated
- 0 g
- Sodium
- 61 mg
- Fibre
- —
- Protein per 100 kcal
- 0 g
Nutrition figures come directly from KFC Australia's own published nutrition guide.
Official source →KFC Australia Regular Solo Per 390g | KFC Australia Regular Sunkist No Sugar Per 380g | |
|---|---|---|
| Energy | 780 kJ | 8 kJ |
| Calories | 186 kcal | 2 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 45 g | 0 g |
| Sugars | 45 g | 0 g |
| Fat, total | 0 g | 0 g |
| Fat, saturated | 0 g | 0 g |
| Sodium | 70 mg | 61 mg |
| Fibre | — | — |
| Protein per 100 kcal | 0 g | 0 g |
| Source | Nutrition figures come directly from KFC Australia's own published nutrition guide. Official source → | Nutrition figures come directly from KFC Australia's own published nutrition guide. Official source → |
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