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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Regular Pepsi
Lowest calories
Regular Sunkist No Sugar
Best protein per calorie
Regular Pepsi
KFC Australia
Regular Pepsi
Per 391g
- Energy
- 434 kJ
- Calories
- 104 kcal
- Protein
- 0 g
- Carbohydrates
- 27 g
- Sugars
- 27 g
- Fat, total
- 0 g
- Fat, saturated
- 0 g
- Sodium
- 39 mg
- Fibre
- —
- Protein per 100 kcal
- 0 g
Nutrition figures come directly from KFC Australia's own published nutrition guide.
Official source →
KFC Australia
Regular Sunkist No Sugar
Per 380g
- Energy
- 8 kJ
- Calories
- 2 kcal
- Protein
- 0 g
- Carbohydrates
- 0 g
- Sugars
- 0 g
- Fat, total
- 0 g
- Fat, saturated
- 0 g
- Sodium
- 61 mg
- Fibre
- —
- Protein per 100 kcal
- 0 g
Nutrition figures come directly from KFC Australia's own published nutrition guide.
Official source →KFC Australia Regular Pepsi Per 391g | KFC Australia Regular Sunkist No Sugar Per 380g | |
|---|---|---|
| Energy | 434 kJ | 8 kJ |
| Calories | 104 kcal | 2 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 27 g | 0 g |
| Sugars | 27 g | 0 g |
| Fat, total | 0 g | 0 g |
| Fat, saturated | 0 g | 0 g |
| Sodium | 39 mg | 61 mg |
| Fibre | — | — |
| Protein per 100 kcal | 0 g | 0 g |
| Source | Nutrition figures come directly from KFC Australia's own published nutrition guide. Official source → | Nutrition figures come directly from KFC Australia's own published nutrition guide. Official source → |
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