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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Regular Solo
Lowest calories
Regular Mountain Dew
Best protein per calorie
Regular Solo
KFC Australia
Regular Mountain Dew
Per 392g
- Energy
- 439 kJ
- Calories
- 105 kcal
- Protein
- 0 g
- Carbohydrates
- 28 g
- Sugars
- 28 g
- Fat, total
- 0 g
- Fat, saturated
- 0 g
- Sodium
- 60 mg
- Fibre
- —
- Protein per 100 kcal
- 0 g
Nutrition figures come directly from KFC Australia's own published nutrition guide.
Official source →
KFC Australia
Regular Solo
Per 390g
- Energy
- 780 kJ
- Calories
- 186 kcal
- Protein
- 0 g
- Carbohydrates
- 45 g
- Sugars
- 45 g
- Fat, total
- 0 g
- Fat, saturated
- 0 g
- Sodium
- 70 mg
- Fibre
- —
- Protein per 100 kcal
- 0 g
Nutrition figures come directly from KFC Australia's own published nutrition guide.
Official source →KFC Australia Regular Mountain Dew Per 392g | KFC Australia Regular Solo Per 390g | |
|---|---|---|
| Energy | 439 kJ | 780 kJ |
| Calories | 105 kcal | 186 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 28 g | 45 g |
| Sugars | 28 g | 45 g |
| Fat, total | 0 g | 0 g |
| Fat, saturated | 0 g | 0 g |
| Sodium | 60 mg | 70 mg |
| Fibre | — | — |
| Protein per 100 kcal | 0 g | 0 g |
| Source | Nutrition figures come directly from KFC Australia's own published nutrition guide. Official source → | Nutrition figures come directly from KFC Australia's own published nutrition guide. Official source → |
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