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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Regular Mountain Dew
Lowest calories
Regular Mountain Dew
Best protein per calorie
Regular Mountain Dew
KFC Australia
Regular Mountain Dew
Per 392g
- Energy
- 439 kJ
- Calories
- 105 kcal
- Protein
- 0 g
- Carbohydrates
- 28 g
- Sugars
- 28 g
- Fat, total
- 0 g
- Fat, saturated
- 0 g
- Sodium
- 60 mg
- Fibre
- —
- Protein per 100 kcal
- 0 g
Nutrition figures come directly from KFC Australia's own published nutrition guide.
Official source →
KFC Australia
Pepsi Freeze
Per 362g
- Energy
- 734 kJ
- Calories
- 175 kcal
- Protein
- 0 g
- Carbohydrates
- 43 g
- Sugars
- 43 g
- Fat, total
- 0 g
- Fat, saturated
- 0 g
- Sodium
- 47 mg
- Fibre
- —
- Protein per 100 kcal
- 0 g
Nutrition figures come directly from KFC Australia's own published nutrition guide.
Official source →KFC Australia Regular Mountain Dew Per 392g | KFC Australia Pepsi Freeze Per 362g | |
|---|---|---|
| Energy | 439 kJ | 734 kJ |
| Calories | 105 kcal | 175 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 28 g | 43 g |
| Sugars | 28 g | 43 g |
| Fat, total | 0 g | 0 g |
| Fat, saturated | 0 g | 0 g |
| Sodium | 60 mg | 47 mg |
| Fibre | — | — |
| Protein per 100 kcal | 0 g | 0 g |
| Source | Nutrition figures come directly from KFC Australia's own published nutrition guide. Official source → | Nutrition figures come directly from KFC Australia's own published nutrition guide. Official source → |
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