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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Lipton Peach Ice Tea
Lowest calories
Lipton Peach Ice Tea
Best protein per calorie
Lipton Peach Ice Tea
KFC Australia
Regular Mountain Dew
Per 392g
- Energy
- 439 kJ
- Calories
- 105 kcal
- Protein
- 0 g
- Carbohydrates
- 28 g
- Sugars
- 28 g
- Fat, total
- 0 g
- Fat, saturated
- 0 g
- Sodium
- 60 mg
- Fibre
- —
- Protein per 100 kcal
- 0 g
Nutrition figures come directly from KFC Australia's own published nutrition guide.
Official source →
KFC Australia
Lipton Peach Ice Tea
Per 513g
- Energy
- 395 kJ
- Calories
- 94 kcal
- Protein
- 1 g
- Carbohydrates
- 22 g
- Sugars
- 22 g
- Fat, total
- 1 g
- Fat, saturated
- 1 g
- Sodium
- 10 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from KFC Australia's own published nutrition guide.
Official source →KFC Australia Regular Mountain Dew Per 392g | KFC Australia Lipton Peach Ice Tea Per 513g | |
|---|---|---|
| Energy | 439 kJ | 395 kJ |
| Calories | 105 kcal | 94 kcal |
| Protein | 0 g | 1 g |
| Carbohydrates | 28 g | 22 g |
| Sugars | 28 g | 22 g |
| Fat, total | 0 g | 1 g |
| Fat, saturated | 0 g | 1 g |
| Sodium | 60 mg | 10 mg |
| Fibre | — | — |
| Protein per 100 kcal | 0 g | 1 g |
| Source | Nutrition figures come directly from KFC Australia's own published nutrition guide. Official source → | Nutrition figures come directly from KFC Australia's own published nutrition guide. Official source → |
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