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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Regular 7Up
Lowest calories
Regular Sunkist No Sugar
Best protein per calorie
Regular 7Up
KFC Australia
Regular 7Up
Per 391g
- Energy
- 695 kJ
- Calories
- 166 kcal
- Protein
- 0 g
- Carbohydrates
- 43 g
- Sugars
- 43 g
- Fat, total
- 0 g
- Fat, saturated
- 0 g
- Sodium
- 105 mg
- Fibre
- —
- Protein per 100 kcal
- 0 g
Nutrition figures come directly from KFC Australia's own published nutrition guide.
Official source →
KFC Australia
Regular Sunkist No Sugar
Per 380g
- Energy
- 8 kJ
- Calories
- 2 kcal
- Protein
- 0 g
- Carbohydrates
- 0 g
- Sugars
- 0 g
- Fat, total
- 0 g
- Fat, saturated
- 0 g
- Sodium
- 61 mg
- Fibre
- —
- Protein per 100 kcal
- 0 g
Nutrition figures come directly from KFC Australia's own published nutrition guide.
Official source →KFC Australia Regular 7Up Per 391g | KFC Australia Regular Sunkist No Sugar Per 380g | |
|---|---|---|
| Energy | 695 kJ | 8 kJ |
| Calories | 166 kcal | 2 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 43 g | 0 g |
| Sugars | 43 g | 0 g |
| Fat, total | 0 g | 0 g |
| Fat, saturated | 0 g | 0 g |
| Sodium | 105 mg | 61 mg |
| Fibre | — | — |
| Protein per 100 kcal | 0 g | 0 g |
| Source | Nutrition figures come directly from KFC Australia's own published nutrition guide. Official source → | Nutrition figures come directly from KFC Australia's own published nutrition guide. Official source → |
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