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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Regular Solo
Lowest calories
Raspberry Freeze
Best protein per calorie
Regular Solo
KFC Australia
Raspberry Freeze
Per 347g
- Energy
- 760 kJ
- Calories
- 182 kcal
- Protein
- 0 g
- Carbohydrates
- 44 g
- Sugars
- 44 g
- Fat, total
- 0 g
- Fat, saturated
- 0 g
- Sodium
- 35 mg
- Fibre
- —
- Protein per 100 kcal
- 0 g
Nutrition figures come directly from KFC Australia's own published nutrition guide.
Official source →
KFC Australia
Regular Solo
Per 390g
- Energy
- 780 kJ
- Calories
- 186 kcal
- Protein
- 0 g
- Carbohydrates
- 45 g
- Sugars
- 45 g
- Fat, total
- 0 g
- Fat, saturated
- 0 g
- Sodium
- 70 mg
- Fibre
- —
- Protein per 100 kcal
- 0 g
Nutrition figures come directly from KFC Australia's own published nutrition guide.
Official source →KFC Australia Raspberry Freeze Per 347g | KFC Australia Regular Solo Per 390g | |
|---|---|---|
| Energy | 760 kJ | 780 kJ |
| Calories | 182 kcal | 186 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 44 g | 45 g |
| Sugars | 44 g | 45 g |
| Fat, total | 0 g | 0 g |
| Fat, saturated | 0 g | 0 g |
| Sodium | 35 mg | 70 mg |
| Fibre | — | — |
| Protein per 100 kcal | 0 g | 0 g |
| Source | Nutrition figures come directly from KFC Australia's own published nutrition guide. Official source → | Nutrition figures come directly from KFC Australia's own published nutrition guide. Official source → |
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