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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Pepsi Freeze
Lowest calories
Regular Sunkist No Sugar
Best protein per calorie
Pepsi Freeze

KFC Australia
Pepsi Freeze
Per 362g
- Energy
- 734 kJ
- Calories
- 175 kcal
- Protein
- 0 g
- Carbohydrates
- 43 g
- Sugars
- 43 g
- Fat, total
- 0 g
- Fat, saturated
- 0 g
- Sodium
- 47 mg
- Fibre
- —
- Protein per 100 kcal
- 0 g
Nutrition figures come directly from KFC Australia's own published nutrition guide.
Official source →
KFC Australia
Regular Sunkist No Sugar
Per 380g
- Energy
- 8 kJ
- Calories
- 2 kcal
- Protein
- 0 g
- Carbohydrates
- 0 g
- Sugars
- 0 g
- Fat, total
- 0 g
- Fat, saturated
- 0 g
- Sodium
- 61 mg
- Fibre
- —
- Protein per 100 kcal
- 0 g
Nutrition figures come directly from KFC Australia's own published nutrition guide.
Official source →![]() KFC Australia Pepsi Freeze Per 362g | ![]() KFC Australia Regular Sunkist No Sugar Per 380g | |
|---|---|---|
| Energy | 734 kJ | 8 kJ |
| Calories | 175 kcal | 2 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 43 g | 0 g |
| Sugars | 43 g | 0 g |
| Fat, total | 0 g | 0 g |
| Fat, saturated | 0 g | 0 g |
| Sodium | 47 mg | 61 mg |
| Fibre | — | — |
| Protein per 100 kcal | 0 g | 0 g |
| Source | Nutrition figures come directly from KFC Australia's own published nutrition guide. Official source → | Nutrition figures come directly from KFC Australia's own published nutrition guide. Official source → |
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