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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
10 Wicked Wings
Lowest calories
Original Pepper Mayo Slider
Best protein per calorie
10 Wicked Wings
KFC Australia
Original Pepper Mayo Slider
Per 115g
- Energy
- 1,276 kJ
- Calories
- 305 kcal
- Protein
- 15 g
- Carbohydrates
- 26 g
- Sugars
- 3 g
- Fat, total
- 16 g
- Fat, saturated
- 2 g
- Sodium
- 782 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from KFC Australia's own published nutrition guide.
Official source →
KFC Australia
10 Wicked Wings
Per 413g
- Energy
- 5,431 kJ
- Calories
- 1,298 kcal
- Protein
- 75 g
- Carbohydrates
- 46 g
- Sugars
- 4 g
- Fat, total
- 91 g
- Fat, saturated
- 16 g
- Sodium
- 2,325 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from KFC Australia's own published nutrition guide.
Official source →KFC Australia Original Pepper Mayo Slider Per 115g | KFC Australia 10 Wicked Wings Per 413g | |
|---|---|---|
| Energy | 1,276 kJ | 5,431 kJ |
| Calories | 305 kcal | 1,298 kcal |
| Protein | 15 g | 75 g |
| Carbohydrates | 26 g | 46 g |
| Sugars | 3 g | 4 g |
| Fat, total | 16 g | 91 g |
| Fat, saturated | 2 g | 16 g |
| Sodium | 782 mg | 2,325 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 6 g |
| Source | Nutrition figures come directly from KFC Australia's own published nutrition guide. Official source → | Nutrition figures come directly from KFC Australia's own published nutrition guide. Official source → |
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