Compare
Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Regular Solo
Lowest calories
Regular Solo
Best protein per calorie
Regular Solo
KFC Australia
Mountain Dew Freeze
Per 360g
- Energy
- 782 kJ
- Calories
- 187 kcal
- Protein
- 0 g
- Carbohydrates
- 46 g
- Sugars
- 46 g
- Fat, total
- 0 g
- Fat, saturated
- 0 g
- Sodium
- 58 mg
- Fibre
- —
- Protein per 100 kcal
- 0 g
Nutrition figures come directly from KFC Australia's own published nutrition guide.
Official source →
KFC Australia
Regular Solo
Per 390g
- Energy
- 780 kJ
- Calories
- 186 kcal
- Protein
- 0 g
- Carbohydrates
- 45 g
- Sugars
- 45 g
- Fat, total
- 0 g
- Fat, saturated
- 0 g
- Sodium
- 70 mg
- Fibre
- —
- Protein per 100 kcal
- 0 g
Nutrition figures come directly from KFC Australia's own published nutrition guide.
Official source →KFC Australia Mountain Dew Freeze Per 360g | KFC Australia Regular Solo Per 390g | |
|---|---|---|
| Energy | 782 kJ | 780 kJ |
| Calories | 187 kcal | 186 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 46 g | 45 g |
| Sugars | 46 g | 45 g |
| Fat, total | 0 g | 0 g |
| Fat, saturated | 0 g | 0 g |
| Sodium | 58 mg | 70 mg |
| Fibre | — | — |
| Protein per 100 kcal | 0 g | 0 g |
| Source | Nutrition figures come directly from KFC Australia's own published nutrition guide. Official source → | Nutrition figures come directly from KFC Australia's own published nutrition guide. Official source → |
You can compare up to 4 items. Search for another item to add →