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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Regular Pepsi Max
Lowest calories
Regular Pepsi Max
Best protein per calorie
Regular Pepsi Max
KFC Australia
Mountain Dew Freeze
Per 360g
- Energy
- 782 kJ
- Calories
- 187 kcal
- Protein
- 0 g
- Carbohydrates
- 46 g
- Sugars
- 46 g
- Fat, total
- 0 g
- Fat, saturated
- 0 g
- Sodium
- 58 mg
- Fibre
- —
- Protein per 100 kcal
- 0 g
Nutrition figures come directly from KFC Australia's own published nutrition guide.
Official source →
KFC Australia
Regular Pepsi Max
Per 375g
- Energy
- 6 kJ
- Calories
- 1 kcal
- Protein
- 0 g
- Carbohydrates
- 0 g
- Sugars
- 0 g
- Fat, total
- 0 g
- Fat, saturated
- 0 g
- Sodium
- 49 mg
- Fibre
- —
- Protein per 100 kcal
- 20 g
Nutrition figures come directly from KFC Australia's own published nutrition guide.
Official source →KFC Australia Mountain Dew Freeze Per 360g | KFC Australia Regular Pepsi Max Per 375g | |
|---|---|---|
| Energy | 782 kJ | 6 kJ |
| Calories | 187 kcal | 1 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 46 g | 0 g |
| Sugars | 46 g | 0 g |
| Fat, total | 0 g | 0 g |
| Fat, saturated | 0 g | 0 g |
| Sodium | 58 mg | 49 mg |
| Fibre | — | — |
| Protein per 100 kcal | 0 g | 20 g |
| Source | Nutrition figures come directly from KFC Australia's own published nutrition guide. Official source → | Nutrition figures come directly from KFC Australia's own published nutrition guide. Official source → |
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