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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Mountain Dew Freeze
Lowest calories
Regular Pepsi
Best protein per calorie
Mountain Dew Freeze
KFC Australia
Mountain Dew Freeze
Per 360g
- Energy
- 782 kJ
- Calories
- 187 kcal
- Protein
- 0 g
- Carbohydrates
- 46 g
- Sugars
- 46 g
- Fat, total
- 0 g
- Fat, saturated
- 0 g
- Sodium
- 58 mg
- Fibre
- —
- Protein per 100 kcal
- 0 g
Nutrition figures come directly from KFC Australia's own published nutrition guide.
Official source →
KFC Australia
Regular Pepsi
Per 391g
- Energy
- 434 kJ
- Calories
- 104 kcal
- Protein
- 0 g
- Carbohydrates
- 27 g
- Sugars
- 27 g
- Fat, total
- 0 g
- Fat, saturated
- 0 g
- Sodium
- 39 mg
- Fibre
- —
- Protein per 100 kcal
- 0 g
Nutrition figures come directly from KFC Australia's own published nutrition guide.
Official source →KFC Australia Mountain Dew Freeze Per 360g | KFC Australia Regular Pepsi Per 391g | |
|---|---|---|
| Energy | 782 kJ | 434 kJ |
| Calories | 187 kcal | 104 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 46 g | 27 g |
| Sugars | 46 g | 27 g |
| Fat, total | 0 g | 0 g |
| Fat, saturated | 0 g | 0 g |
| Sodium | 58 mg | 39 mg |
| Fibre | — | — |
| Protein per 100 kcal | 0 g | 0 g |
| Source | Nutrition figures come directly from KFC Australia's own published nutrition guide. Official source → | Nutrition figures come directly from KFC Australia's own published nutrition guide. Official source → |
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