Compare
Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Mountain Dew Freeze
Lowest calories
Pepsi Freeze
Best protein per calorie
Mountain Dew Freeze
KFC Australia
Mountain Dew Freeze
Per 360g
- Energy
- 782 kJ
- Calories
- 187 kcal
- Protein
- 0 g
- Carbohydrates
- 46 g
- Sugars
- 46 g
- Fat, total
- 0 g
- Fat, saturated
- 0 g
- Sodium
- 58 mg
- Fibre
- —
- Protein per 100 kcal
- 0 g
Nutrition figures come directly from KFC Australia's own published nutrition guide.
Official source →
KFC Australia
Pepsi Freeze
Per 362g
- Energy
- 734 kJ
- Calories
- 175 kcal
- Protein
- 0 g
- Carbohydrates
- 43 g
- Sugars
- 43 g
- Fat, total
- 0 g
- Fat, saturated
- 0 g
- Sodium
- 47 mg
- Fibre
- —
- Protein per 100 kcal
- 0 g
Nutrition figures come directly from KFC Australia's own published nutrition guide.
Official source →KFC Australia Mountain Dew Freeze Per 360g | KFC Australia Pepsi Freeze Per 362g | |
|---|---|---|
| Energy | 782 kJ | 734 kJ |
| Calories | 187 kcal | 175 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 46 g | 43 g |
| Sugars | 46 g | 43 g |
| Fat, total | 0 g | 0 g |
| Fat, saturated | 0 g | 0 g |
| Sodium | 58 mg | 47 mg |
| Fibre | — | — |
| Protein per 100 kcal | 0 g | 0 g |
| Source | Nutrition figures come directly from KFC Australia's own published nutrition guide. Official source → | Nutrition figures come directly from KFC Australia's own published nutrition guide. Official source → |
You can compare up to 4 items. Search for another item to add →