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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Regular Chips
Lowest calories
Regular Chips
Best protein per calorie
Regular Chips
KFC Australia
Caramel Biscuit Bliss Cup
Per 92g
- Energy
- 1,592 kJ
- Calories
- 380 kcal
- Protein
- 3 g
- Carbohydrates
- 31 g
- Sugars
- 19 g
- Fat, total
- 29 g
- Fat, saturated
- 14 g
- Sodium
- 101 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from KFC Australia's own published nutrition guide.
Official source →
KFC Australia
Regular Chips
Per 120g
- Energy
- 1,186 kJ
- Calories
- 283 kcal
- Protein
- 4 g
- Carbohydrates
- 41 g
- Sugars
- 1 g
- Fat, total
- 12 g
- Fat, saturated
- 1 g
- Sodium
- 113 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from KFC Australia's own published nutrition guide.
Official source →KFC Australia Caramel Biscuit Bliss Cup Per 92g | KFC Australia Regular Chips Per 120g | |
|---|---|---|
| Energy | 1,592 kJ | 1,186 kJ |
| Calories | 380 kcal | 283 kcal |
| Protein | 3 g | 4 g |
| Carbohydrates | 31 g | 41 g |
| Sugars | 19 g | 1 g |
| Fat, total | 29 g | 12 g |
| Fat, saturated | 14 g | 1 g |
| Sodium | 101 mg | 113 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 2 g |
| Source | Nutrition figures come directly from KFC Australia's own published nutrition guide. Official source → | Nutrition figures come directly from KFC Australia's own published nutrition guide. Official source → |
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