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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
3 Nuggets
Lowest calories
3 Nuggets
Best protein per calorie
3 Nuggets
KFC Australia
3 Nuggets
Per 48g
- Energy
- 525 kJ
- Calories
- 125 kcal
- Protein
- 8 g
- Carbohydrates
- 6 g
- Sugars
- 0 g
- Fat, total
- 8 g
- Fat, saturated
- 1 g
- Sodium
- 296 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from KFC Australia's own published nutrition guide.
Official source →
KFC Australia
Caramel Biscuit Bliss Cup
Per 92g
- Energy
- 1,592 kJ
- Calories
- 380 kcal
- Protein
- 3 g
- Carbohydrates
- 31 g
- Sugars
- 19 g
- Fat, total
- 29 g
- Fat, saturated
- 14 g
- Sodium
- 101 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from KFC Australia's own published nutrition guide.
Official source →KFC Australia 3 Nuggets Per 48g | KFC Australia Caramel Biscuit Bliss Cup Per 92g | |
|---|---|---|
| Energy | 525 kJ | 1,592 kJ |
| Calories | 125 kcal | 380 kcal |
| Protein | 8 g | 3 g |
| Carbohydrates | 6 g | 31 g |
| Sugars | 0 g | 19 g |
| Fat, total | 8 g | 29 g |
| Fat, saturated | 1 g | 14 g |
| Sodium | 296 mg | 101 mg |
| Fibre | — | — |
| Protein per 100 kcal | 6 g | 1 g |
| Source | Nutrition figures come directly from KFC Australia's own published nutrition guide. Official source → | Nutrition figures come directly from KFC Australia's own published nutrition guide. Official source → |
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