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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Regular Potato & Gravy
Lowest calories
Regular Gravy
Best protein per calorie
Regular Gravy
KFC Australia
Regular Gravy
Per 110g
- Energy
- 215 kJ
- Calories
- 51 kcal
- Protein
- 2 g
- Carbohydrates
- 8 g
- Sugars
- 1 g
- Fat, total
- 1 g
- Fat, saturated
- 0 g
- Sodium
- 695 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from KFC Australia's own published nutrition guide.
Official source →
KFC Australia
Regular Potato & Gravy
Per 110g
- Energy
- 267 kJ
- Calories
- 64 kcal
- Protein
- 2 g
- Carbohydrates
- 12 g
- Sugars
- 1 g
- Fat, total
- 1 g
- Fat, saturated
- 0 g
- Sodium
- 532 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from KFC Australia's own published nutrition guide.
Official source →KFC Australia Regular Gravy Per 110g | KFC Australia Regular Potato & Gravy Per 110g | |
|---|---|---|
| Energy | 215 kJ | 267 kJ |
| Calories | 51 kcal | 64 kcal |
| Protein | 2 g | 2 g |
| Carbohydrates | 8 g | 12 g |
| Sugars | 1 g | 1 g |
| Fat, total | 1 g | 1 g |
| Fat, saturated | 0 g | 0 g |
| Sodium | 695 mg | 532 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 3 g |
| Source | Nutrition figures come directly from KFC Australia's own published nutrition guide. Official source → | Nutrition figures come directly from KFC Australia's own published nutrition guide. Official source → |
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