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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Large Chips
Lowest calories
Dinner Roll
Best protein per calorie
Dinner Roll
KFC Australia
Large Chips
Per 240g
- Energy
- 2,371 kJ
- Calories
- 567 kcal
- Protein
- 9 g
- Carbohydrates
- 81 g
- Sugars
- 1 g
- Fat, total
- 23 g
- Fat, saturated
- 2 g
- Sodium
- 226 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from KFC Australia's own published nutrition guide.
Official source →
KFC Australia
Dinner Roll
Per 39g
- Energy
- 449 kJ
- Calories
- 107 kcal
- Protein
- 4 g
- Carbohydrates
- 17 g
- Sugars
- 3 g
- Fat, total
- 2 g
- Fat, saturated
- 0 g
- Sodium
- 129 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from KFC Australia's own published nutrition guide.
Official source →KFC Australia Large Chips Per 240g | KFC Australia Dinner Roll Per 39g | |
|---|---|---|
| Energy | 2,371 kJ | 449 kJ |
| Calories | 567 kcal | 107 kcal |
| Protein | 9 g | 4 g |
| Carbohydrates | 81 g | 17 g |
| Sugars | 1 g | 3 g |
| Fat, total | 23 g | 2 g |
| Fat, saturated | 2 g | 0 g |
| Sodium | 226 mg | 129 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 4 g |
| Source | Nutrition figures come directly from KFC Australia's own published nutrition guide. Official source → | Nutrition figures come directly from KFC Australia's own published nutrition guide. Official source → |
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