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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Dinner Roll
Lowest calories
Regular Potato & Gravy
Best protein per calorie
Dinner Roll
KFC Australia
Dinner Roll
Per 39g
- Energy
- 449 kJ
- Calories
- 107 kcal
- Protein
- 4 g
- Carbohydrates
- 17 g
- Sugars
- 3 g
- Fat, total
- 2 g
- Fat, saturated
- 0 g
- Sodium
- 129 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from KFC Australia's own published nutrition guide.
Official source →
KFC Australia
Regular Potato & Gravy
Per 110g
- Energy
- 267 kJ
- Calories
- 64 kcal
- Protein
- 2 g
- Carbohydrates
- 12 g
- Sugars
- 1 g
- Fat, total
- 1 g
- Fat, saturated
- 0 g
- Sodium
- 532 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from KFC Australia's own published nutrition guide.
Official source →KFC Australia Dinner Roll Per 39g | KFC Australia Regular Potato & Gravy Per 110g | |
|---|---|---|
| Energy | 449 kJ | 267 kJ |
| Calories | 107 kcal | 64 kcal |
| Protein | 4 g | 2 g |
| Carbohydrates | 17 g | 12 g |
| Sugars | 3 g | 1 g |
| Fat, total | 2 g | 1 g |
| Fat, saturated | 0 g | 0 g |
| Sodium | 129 mg | 532 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 3 g |
| Source | Nutrition figures come directly from KFC Australia's own published nutrition guide. Official source → | Nutrition figures come directly from KFC Australia's own published nutrition guide. Official source → |
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